What are microgreens? Discover the power of these tiny super vegetables!

Microgreens are young, edible plants that you can harvest just a few days after sowing. They are popular because of their intense flavor , high nutritional value and easy cultivation . But what makes microgreens so special and why should you add them to your diet?

What exactly are microgreens?

Microgreens are the first growth stage of a plant, after the germination stage and before the adult plant. They are usually harvested when they are about 1 to 3 inches tall and have developed their first true leaves (cotyledons). Popular varieties include broccoli, radish, sunflower, peas, and mustard.

Why are microgreens so healthy?

Microgreens contain up to 40 times more nutrients than their mature counterparts. They are packed with: ✅ Vitamins (A, C, K, and more) ✅ Minerals (iron, magnesium, zinc) ✅ Antioxidants that support the immune system ✅ Proteins and enzymes that promote digestion

Regular consumption can contribute to a healthier lifestyle , a stronger immune system and improved digestion.

How to grow microgreens at home?

Growing microgreens is easy and requires little space. Follow these steps: 1️⃣ Choose your seeds – For best results, use special microgreen seeds. 2️⃣ Prepare the substrate – Use coco coir, potting soil or a hydroponic mat. 3️⃣ Sow the seeds close together and press them down lightly. 4️⃣ Water with a spray bottle – Keep the soil moist, but not too wet. 5️⃣ Place the tray in a bright spot – After 3-7 days, the microgreens will germinate. 6️⃣ Harvest and enjoy! – Within 7-12 days you can cut them and use them in dishes.

Which microgreens suit you?

🌱 Mild and fresh: Peas , sunflower , broccoli 🌶 Spicy and spicy: Radish , mustard, arugula 🧑‍🍳 Unique flavors: Red cabbage, basil, coriander

Whether you like mild or spicy flavors, there is always a microgreen that suits your dishes!

What can you use microgreens for?

Microgreens are versatile and can be added to many dishes: 🥗 Salads – Add a handful for extra crunch and flavor 🍞 Sandwiches & wraps – A fresh, healthy topping 🍲 Soups – Sprinkle some on top for extra nutrients 🍹 Smoothies – Blend a handful of broccoli or kale microgreens for a healthy boost

Buy microgreens or grow them yourself?

Want to enjoy microgreens right away? You can buy them fresh or grow them yourself with a handy microgreens grow kit . Growing them yourself is cheap, sustainable and gives you full control over the quality.

Frequently Asked Questions About Microgreens

❓ Are microgreens the same as sprouts?
No, sprouts grow without soil and are eaten whole. Microgreens grow in a substrate and are cut at the stem.

❓ Can you regrow microgreens after harvest?
Usually not. Most species do not regrow after cutting.

❓ How long do microgreens stay fresh?
Freshly harvested, they will keep for 5-7 days in the refrigerator.

Want to grow your own microgreens? Check out our microgreens grow kits and get started today! 🌱 For more tips and tricks on growing microgreens check out our Instagram or the Microgreens Magazine