Sunflower Sprouts Seeds - Nutritious and Versatile

Sunflower Microgreens Seeds – Crunchy, nutty and super nutritious

Looking for microgreens with a full crunch and nutty flavor? With these organic Odino Sunflower microgreens seeds, you'll grow firm, fresh shoots bursting with nutrients in 10–12 days – ideal for a healthy lifestyle!

Why choose Zonnebloem Odino microgreens?

Sunflower microgreens ( Helianthus annuus ) are popular for their thick stems, crunchy texture , and soft, nutty flavor . They make a perfect base for salads or a nutritious addition to sandwiches, poke bowls, or smoothies.

These sprouts are also easy to grow – although they do require a little more attention due to their thick seeds and seed husks.

Rich in nutrients

🌱 Vitamin E – supports healthy skin and helps the immune system
🌱 Calcium & magnesium – important for strong bones and muscles
🌱 Plant-based proteins – ideal for muscle recovery and long-lasting energy
🌱 High in fiber – good for your digestion and gut health

A powerful source of nutrients, straight from your own windowsill.

Growing Your Own Sunflower Microgreens – Here's How

These microgreens are perfect for those who love robust and nutritious sprouts. They grow quickly and vigorously – with the right approach, you're guaranteed a bountiful harvest.

Step-by-step growing instructions:

1. Soak seeds (8–12 hours)
   Soak the seeds in a container or net with plenty of water. This accelerates germination and ensures even growth.
2. Sowing in a growing tray
   Use a shallow tray with about 2cm of coconut fibre or fine potting soil.
   Sow about 30 grams of seeds per 25×25 cm tray or 55–65 grams per 25×50 cm tray.
   Press the seeds firmly and moisten the soil well.
3. Germination phase (4–5 days dark)
   Cover the tray with a second tray or lid and place weight on top.
   The young plants will push up the cover after a few days – then it is time for light.
4. Growth phase (light & water)
   Place the tray in daylight or under grow lights.
   Water daily from below, by placing the inner tray in a closed tray with water.
   This prevents mold formation and keeps the stems firm.
5. Removing seed husks (around day 7–8)
   Gently run your hand over the buds to loosen the seed pods.
   Tip: Lightly mist the microgreens with a plant sprayer to make removal easier.
6. Harvest (after 10–12 days)
   Cut the microgreens just above the roots with clean scissors.
   Store them in a sealed container in the refrigerator and use within a few days for maximum freshness.

Why our Sunflower Odino seeds?

Our microgreen seeds are specially selected for germination power, taste and yield.
✅ Organic and untreated – 100% pure nature
✅ Extra thick shoots – full of bite and nutritional value
✅ Perfect for indoor growing – can be grown all year round

Grow hearty, nutritious microgreens in your own kitchen

Do you want quick results and a healthy boost on your plate?
With these Sunflower Odino microgreens seeds you can grow nutty, crunchy microgreens that will enrich your meals – every day.

👉 Order now and discover how fun and easy it is to grow your own microgreens!