Arugula Microgreens Seeds – Spicy & Healthy

Arugula Microgreens Seeds – Spicy & Healthy

Grow your own spicy microgreens in a week!
Arugula microgreens ( Eruca sativa ), also known as rocket, have a strong, nutty flavor and are ready to harvest in no time. They are perfect for those looking for a quick, flavorful addition to salads, sandwiches, pastas or bowls.

Why grow arugula microgreens?

This sprout is fast growing, easy to grow and offers an instant flavour boost. Ideal for both novice and experienced microgreen growers.

🌱 Spicy, spicy taste – Recognizable arugula taste in a compact form
🌱 Easy & fast – Ready for harvest within 7 to 10 days
🌱 Versatile in the kitchen – From goat cheese sandwich to couscous salad
🌱 Fun to grow with kids – Fast results and edible end product

Health Benefits of Arugula Microgreens

Arugula microgreens are not only tasty, but also nutritious:

• Rich in antioxidants – Help protect your body from free radicals
• High in Vitamin K & C – Supports bone health and your immune system
• Contains glucosinolates – Natural substances that help detoxify the body
• Stimulates digestion – Thanks to its sharp taste and phytonutrients

Growing Your Own Arugula Microgreens – Powerful & Fast

With these steps you can easily grow your own microgreens from arugula:

What do you need?
A growing tray, fine substrate (such as coconut fiber), water and some light.

Step-by-step plan:

1. Sowing
   Use 10–12 grams of seeds per 25×25 cm tray
   Sow evenly, but make sure the seeds do not overlap
   Arugula is a light germinator – do not cover with soil
   Spray lightly with a fine plant sprayer
2. Germination stage (2–3 days)
   Cover with a dark tray or foil to promote germination
   Keep the substrate moist and the temperature between 18–22 °C
3. Growth phase (4–7 days)
   Place the tray in a light spot as soon as the first sprouts appear
   Water daily from below to prevent mold
   Within a few days you will see the characteristic serrated arugula leaves
4. Harvesting
   They are ready for harvesting after 7–10 days
   Cut just above the substrate with sharp scissors or a knife
   Use fresh for maximum flavor, or store in the refrigerator for 1–2 days

Order your Rucola microgreens seeds – Spicy, healthy and ready in a week!

With our organic arugula microgreens seeds you will harvest fresh, spicy sprouts in no time. Fast, nutritious and full of flavour - a must-have for any home chef or microgreen lover.

👉 Order today and enjoy home-grown arugula microgreens from your own kitchen soon!