The Best Sprout Seeds to Grow at Home [Top 5]

Are you excited about growing sprouts and want to know which varieties work best for home use? In this blog post, we'll list the top 5 microgreen seeds . These varieties are easy to grow, ready to harvest quickly, and packed with flavor and nutrients.

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1. Broccoli sprouts – a real health hero

Broccoli microgreens may be small, but they contain large amounts of sulforaphane – a powerful antioxidant that helps protect the body from damage from within.

• Taste: Mild and slightly spicy
• Growing time: 5-7 days
• Benefits: Rich in vitamin C, K and antioxidants

💡 Perfect if you want health and a mild taste.

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2. Radish microgreens – spicy and powerful

Radish sprouts have a spicy, fresh flavor and add a boost to any meal.

• Taste: Spicy, peppery
• Growing time: 4-6 days
• Benefits: Good for digestion and rich in vitamins A, C and E.

💡 Ideal for those who want a little more spice in their salad or sandwich.

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3. Pea shoots – crunchy and sweet

Pea microgreens have a sweet, fresh taste and grow quickly with beautiful, long stems.

• Taste: Slightly sweet and crunchy
• Growing time: 7-10 days
• Benefits: High in plant-based proteins and fibers

💡 Very tasty in a buddha bowl , stir-fry or on a sandwich.

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4. Sunflower microgreens – hearty and nutty

Sunflower sprouts grow quickly, are firm, and have a slightly nutty flavor. Their crunch makes them a perfect base for salads.

• Taste: Nutty and mild
• Growing time: 7-9 days
• Benefits: Packed with B vitamins and healthy fats

💡 One of the most filling sprouts you can grow at home.

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5. China Rose Radish – Pink Power Plant

This beautiful radish variety produces pink stems and green leaves – a beautiful sight on your plate and deliciously spicy.

• Taste: Spicier than regular radish
• Growing time: 5-6 days
• Benefits: Powerful detox support and high in antioxidants

💡 Combine with mild sprouts such as sunflower for contrast in taste and color.

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Bonus: Combine microgreens for flavor and balance

You don't have to choose just one variety. Many growers combine broccoli with radish , or peas with sunflower , to create the perfect blend of flavor, nutrients, and texture .

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Want to get started yourself?

Want to start growing these varieties? In our webshop, you'll find these seeds individually or in an affordable grow kit . This way, you can easily try out several varieties.

👉 View the range of sprout seeds and start growing your favorite microgreens today!